Thoughts pulling your focus in every direction? This is your mind short-circuiting. For most, unwinding is easier said than done. For those that need a step-by-step process to overcome mental overload, Barbari is here for you.
GROUND: If able, either stand or place the four corners of your feet firmly on the ground. Bonus points if you can root your bare feet into some nearby soil. Maintaining a strong line from your tailbone to the crown of your head, focus on the current of energy running from the souls of your feet, up through your hips, crown, and down your spine.
BREATHE: Inhale through your nose for 4 seconds, hold 4 seconds, exhale out your mouth for 4 seconds. Focus on your breath as it comes in, and leaves your body. Repeat until you notice your shoulders relax away from your ears.
SCAN: Focus only on the feelings and sensations that are in specific parts of your amazingly beautiful, one-of-a-kind body. Slowly move your focus from your feet all the way to the crown of your head. What does it feel like in that part of your body? What does it feel like to be in your body
The calming botanicals of blue lotus and lavender in Barbari's Calming Multi-Use Herbal Blend could be the gentle switch your brain and body craves to be its most unwound self. For a more focused, clear-headed experience try the peppermint-forward Mind-Opening Multi-Use Herbal Blend or the Musky Exhilarating Multi-Use Herbal Blend to loosen up and get a bit playful.