Sleep

Sleep is essential to overall health and wellbeing. It’s when we recharge our human batteries, and when our cells turnover, our sore muscles heal, we fight viruses, and steady our metabolism. While consistent, good sleep doesn’t solve all of our problems, not getting enough of it can create a whole slew of them, but turning to heavy medication isn’t the route for everyone. Rest easy (see what we did there?) because there are natural solutions that work–and we’ve found some of the best.