1. Fill dropper to your preference (1mL = 23mg CBD).

2. Squeeze oil under your tongue.

3. Hold for at least 30 seconds before swallowing.

4. When it comes to dosing CBD, it is always best to start small and work your way up. Listen to your body and adjust your dosing as necessary!

*If pregnant or breastfeeding, please seek advice from your doctor before introducing this product into your routine.