Drop under the tongue or in food/beverage of choice and hold for 20 seconds, then swallow.  

Our favorite times to dose:

-In the AM to clear brain fog.
-With coffee for a clear, focused energy, minus the jitters.
-Mid-afternoon to lift the mood and silence workday stress.
-Pre or post-workout for recovery .
-Pre-interview to ease anxiety.

*If pregnant or breastfeeding, please seek advice from your doctor before introducing this product into your routine.