1. CBD is most effective when taken everyday. We recommend 4-5 drops up to 3 times a day.
2. Drop under the tongue and hold for 60 seconds before swallowing or in your coffee/hot drink is a great way to take your daily CBD dosage.
3. Each drop is approximately 5mg, the recommended 15 drops daily (dropper-full) is 75mg. We recommend you don't exceed 80mg per day. 
Our favorite times to dose: 

- In the Morning to kick start your day with focus and ease

- Midday to ease stress or inflammation
- Bedtime to help you sleep

*If pregnant or breastfeeding, please seek advice from your doctor before introducing this product into your routine.