1. Shake well before use.
2. Place a half dropper or more under your tongue and hold for 20 seconds, then swallow.
3. Alternatively, add a half dropper to your morning smoothie or after-lunch coffee to stay present and feel sharp all day long.
4. For optimal results, use 1-2 times per day for at least a week.

*If pregnant or breastfeeding, please seek advice from your doctor before introducing tinctures into your diet.