Everyday Capsules Directions

1. Begin by taking 1 capsule at night.
2. Takes 7-14 days to achieve full effects.  
3. If dosage works, continue taking 1 capsule daily. Alternatively, increase dosage to 2 capsules.  Do not take more than three capsules per day.
*If pregnant or breastfeeding, please seek advice from your doctor before introducing capsules into your diet.