Balance - AM
1. Place 1 full dropper under tongue for immediate onset or add into beverage/ food of choice.
2. Allow 1 hr for full effect.

Nightcap - PM
1. Place tincture under your tongue 1 hour before bed or add to the nightly beverage of your choice.
2. Close your eyes, take a deep breath in, and exhale.

*If pregnant or breastfeeding, please seek advice from your doctor before introducing tincture into your diet.