1. Use 1 tsp in your choice of beverage, 2-3x per day.
2. Increase dosage if needed to fuel up capacity.
3. Excellent in matcha, tea, chai, coffee,.

Highly recommended to use in beverages with some sort of fat based ingredients in it, such as "bulletproof" style drinks (using coconut oil, MCT oil, ghee, etc.) This can also be paired with fish oil (or other DHA oils) for optimum effects.

*If pregnant or breastfeeding, please seek advice from your doctor before introducing this product into your routine.