1. Fill the dropper to your preference (1mL = 27mg)

2. Squeeze the oil under your tongue and hold for 30 seconds before swallowing.

3. Repeat as necessary.

4. When it comes to dosing CBD, it is always best to start small and work your way up. Listen to your body and adjust your dosing as necessary!

*If pregnant or breastfeeding, please seek advice from your doctor before introducing this product into your routine.