For full body relief:
1. Add 4oz (1/2 cup) of Empower® Soaking Salts under warm, running bath water.
2. Soak for 30 minutes and rest for 20 minutes after soaking.

For a hand or foot soak:
1. Add 1 ounce (2 Tablespoons) of Empower® Soaking Salts under warm, running water.
2. Soak hands or feet for at least 15 minutes.

*If pregnant or breastfeeding, please seek advice from your doctor before introducing this product into your routine.