Pain Reduction through Stretch & Movement: Expert Session
In this session, fitness expert and trainer Symone Gates offers tools to help clients alleviate joint and muscle pain. The session will provide comprehensive movement & stretching recommendations personalized to each client's needs. The provided movement tools are designed to assist the clients with correcting musculoskeletal imbalances for the return to or continued regular exercise without limitations.
- Movement for Pain Relief.
- Working Through Physical Limitations.
- Stretching for Relief.
- Zoom (video) Hosted Session.
*Symone is an ACE Certified Personal Fitness Trainer, focused on her future as a Corrective Exercise Specialist. She is also the founder of pain focused body care collection Bade.