The Unwind Guide

The Unwind Guide

Thoughts pulling your focus in every direction? This is your mind short-circuiting. For most, unwinding is easier said than done. For those that n...

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The Art of Choosing Joy

The Art of Choosing Joy

As a coach, Ananda offers gentle empowerment, affirmation, and inspiration. CJ (Cynthia Joy) Ananda Page, named "Joy" by her mother Linda Page, sha...

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Dress It Up Call It A Turkey

My partner sent me a video of a vegan turkey and it was just a roasted cabbage that someone had fussed over for 2 hours. The recipe required bastin...

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Furniture Shopping

Furniture Shopping

The impact of being Black during the pandemic is really living a completely different experience..The latest uniquely Black pandemic experience I h...

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The Poplar Alliance

The Poplar Alliance

When you think of a businessman, just like when you think of a doctor, you envision a middle-aged white man. So with a deeply ingrained bias that m...

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WTF is Brain Health

WTF is Brain Health

We hear about it and we take different things for it, we even play games that help improve it! But WTF is Brain Health actually and what does th...

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The Air We Breathe

The Air We Breathe

Oxygen is essential. Breath is essential. I am not telling you anything you don’t already know. I do however want to remind you that we can control...

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